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Search Results for: half marathon

Love simple, delicious and whole food recipes. This Mashed Potato recipe is so easy and so delicious! Perfect for Thanksgiving, Christmas or any day.

Recipe: Light & Fluffy Mashed Potatoes

November 9, 2012 by KC Coake 30 Comments

With Thanksgiving quickly approaching, I wanted to share with you the secret to getting light and fluffy mashed potatoes. I have a mashed potato recipe for you today. Every year for Thanksgiving I make 10lbs of these mashed potatoes...I never come home with any! I'm eating these potatoes tonight...the night before my first half marathon. They are a great carbohydrate for the night before a race. I ... Read More about Recipe: Light & Fluffy Mashed Potatoes

A Runner’s Blog Swap Interview with Not in Jersey

September 19, 2012 by KC Coake 4 Comments

Today I'm swapping blogs with a fellow runner. I'm answering these same questions on her blog and she is answering them here on mine. You can read my answers to these same questions here. Dara and I have gotten to know each other through my blog. She writes a blog called Not In Jersey. She is also training for a half marathon on the same date as my half marathon. Of course, the race she is ... Read More about A Runner’s Blog Swap Interview with Not in Jersey

Insightful journey through Sports Injury and back to fitness, yoga, and running.

I did yoga today – Hip Hip Hooray!

August 9, 2011 by KC Coake 4 Comments

Well since that title may sound like no big deal. Let me tell you about my journey through injury and almost through recovery(fingers crossed that is true). Since there are quite a few of you who read this who don't know me personally, I am 39 years old and in the last 2 years lost 40lbs and got healthy. I was running a couple of days a week and in the best shape I think I had been in as an adult. ... Read More about I did yoga today – Hip Hip Hooray!

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